My Meal Planning Strategy in 5 Steps

My Meal Planning Strategy in 5 Steps

Meal planning is something a lot of people struggle with and I am no exception. Some weeks I just lack inspiration or I’m burnt out on thinking about food. But I know it’s worth it to plan for the week ahead and makes the evenings go so much smoother. read more…

5 Smart Swaps for Non-Toxic Living in 2016

5 Smart Swaps for Non-Toxic Living in 2016

Every day, we’re exposed to toxins, from our food, water and air! Did you know the average woman wears 168 chemicals on their bodies DAILY in just their beauty products? Yep, there are 13,000 chemicals are used in cosmetics, and only about 10 percent have been evaluated for safety! Scary stuff.

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